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Courgette

VITAMINS

According to research, 100g of courgette contains 7mg of vitamin C; this same amount offers 0.35g of vitamin B3 and provitamin A.

HOW TO PREPARE IT

To obtain all the benefits of courgette, we recommend steaming it or eating it raw. Bear in mind that it is best NOT to remove the skin.

HIGH IN FIBRE

Courgette is an ideal vegetable for people who want to lose weight, due to its rich fibre content and its low calories.

DIURETIC

Courgette has a 95% water content. Courgette is diuretic because it stimulates our organism to eliminate liquids, reducing water retention.

FORMATS

P

M

G

6 X 500 gr

10 X 350 gr

10 X 500 gr

500 Kg bulk bag

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Bio Sol Portocarrero, SAT | Ctra San José KM 3. | 04117 Barranquete, Nijar, Almería – España.

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