Courgette

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VITAMINS

According to research, 100g of courgette contains 7mg of vitamin C; this same amount offers 0.35g of vitamin B3 and provitamin A.

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HOW TO PREPARE IT

To obtain all the benefits of courgette, we recommend steaming it or eating it raw. Bear in mind that it is best NOT to remove the skin.

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HIGH IN FIBRE

Courgette is an ideal vegetable for people who want to lose weight, due to its rich fibre content and its low calories.

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DIURETIC

Courgette has a 95% water content. Courgette is diuretic because it stimulates our organism to eliminate liquids, reducing water retention.

FORMATS

Gauge	Diameter
P	14 – 18 cm
M	18 – 21 cm
G	21 – 23 cm

Preparation	Net weight of box
6 X 500 gr	3,0 Kg
10 X 350 gr	3,5 Kg
10 X 500 gr	5,0 Kg
500 Kg bulk bag	5,0 Kg

PRODUCTION CALENDAR

JANUARY 100% 100%
FEBRUARY 100% 100%
MARCH 100% 100%
APRIL 100% 100%
MAY 100% 100%
JUNE 0% 0%
JULY 0% 0%
AUGUST 0% 0%
SEPTEMBER 100% 100%
OCTOBER 100% 100%
NOVEMBER 100% 100%
DECEMBER 100% 100%

HISTORY PHILOSOPHY TEAM PRODUCTION CERTIFICATES NEWS WORK WITH US CONTACT

Bio Sol Portocarrero, SAT | Ctra San José KM 3. | 04117 Barranquete, Nijar, Almería – España.

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BIO SOL PORTOCARRERO SAT ha sido beneficiaria del Fondo Europeo de Desarrollo Regional cuyo
objetivo es mejorar la competitividad de las Pymes y gracias al cual ha puesto en marcha un Plan de
Acción con el objetivo de mejorar su posicionamiento en mercados exteriores a través de la
implantación de soluciones innovadoras durante el año 2019. Para ello ha contado con el apoyo del
Programa InnoXport de la Cámara de Comercio de Almería.

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